March 8, 2009
Got Goals? Let Sammy’s help you make those goals a reality. Below is the general schedule during the winter and early sring months. Be sure to contact us at (630) 444 -0690 or via email at sammy@sammysbikes.com to reserve a spot.
| Mon. |
5:30 PM |
Instructor Led Computrainer Class |
Sammy’s Bike Shop |
630-444-0690 |
| Tue. |
6:00 PM |
Instructor Led Computrainer Class |
Sammy’s Bike Shop |
630-444-0690 |
| Wed. |
5:30 PM |
Instructor Led Computrainer class |
Sammy’s Bike Shop |
630-444-0690 |
| Thu. |
6:00 PM |
Instructor Led Computrainer classes |
Sammy’s Bike Shop |
630-444-0690 |
| Sat. |
9:00 AM |
Instructor Led Computrainer Classes |
Sammy’s Bike Shop |
630-444-0690 |
| Sun. |
9:00 AM |
Instructor Led Computrainer Classes |
Sammy’s Bike Shop |
630-444-0690 |
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December 1, 2008
Got cycling/fitness goals? Let Sammy’s help you make those goals a reality. Here is the current schedule. Be sure to contact us at (630) 444 -0690 or via email at sammy@sammysbikes.com. Seven (7) spots are open for each session so sign up soon to make sure you get into the classes you desire.
Session 1 Schedule: Preparation Phase
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November 2, 2008
With Fall here and winter near Sammy’s has geared up to make next year your best ever on and off the bike. Sammy’s is now offering weekly instructor led CompuTrainer training sessions with an eye on getting you ready to meet whatever personal goals you have set for 2009. In combination with the CompuTrainer sessions, Sammy’s staff is ready to help with any aches and pains that may arise during training and competition by offering their own in house massage therapist. Finally, Sammy completes the trifecta of fitness with his plan to soon bring to his customers a in-house mini cafe with Smoothies, supplements and other healthy snacks allowing you to refuel after a tough session on the bike. Please come by or contact Sammy for the latest schedule details and to register for upcoming classes.
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September 19, 2008
Sammy’s is proud to introduce the latest edition to his staff: Ms. Jen Kunio. Jen is a Licensed Athletic Trainer, Licensed Massage Therapist and a Certified Strength and Conditioning Specialist who will be offering her full line of services in-house at Sammy’s on a appointment basis. Give Sammy’s a call @ 630 444-0690 to get special introductory discount pricing and to get the full list of services on offer.
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May 10, 2008
Come out this Friday and let the training staff at Sammy’s Bikes show you how their program will have you meeting and exceeding your personal and competitive goals for the upcoming year. Contact Sammy’s @ (630) 444-0690 for more information.
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April 4, 2008
Hello from Beautiful St. Charles Illinois. My friends the weather has changed for the better and it is now time to get out of the basement and put rubber to pavement. Sammy’s Bikes will now be offering rides leaving at 5pm on Monday Wednesday and Friday of each week. Each daily ride with will have two options:
Option 1: Sammy’s Social Ride. This will be a no-drop ride aiming to average about 16mph
Option 2: Sammy’s Speed Session. This will be a ride for those looking to open it up a little more with a aim of averaging 22mph+
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