Got cycling/fitness goals? Let Sammy’s help you make those goals a reality. Here is the current schedule. Be sure to contact us at (630) 444 -0690 or via email at sammy@sammysbikes.com. Seven (7) spots are open for each session so sign up soon to make sure you get into the classes you desire.
Session 1 Schedule: Preparation Phase
Sammy’s ride for peace continues to take shape. Here is the latest. At this time the date for departure is September 7th with the ride beginning September 8th. The ride will span 10 days and 800km covering a region from Tel Aviv to Jerusalem to Jericho with a message of peace and fellowship. Contact Sammy to apply for a spot on his 5 person squad for this mission to spread peace in his homeland: 630-444-0690.
With Fall here and winter near Sammy’s has geared up to make next year your best ever on and off the bike. Sammy’s is now offering weekly instructor led CompuTrainer training sessions with an eye on getting you ready to meet whatever personal goals you have set for 2009. In combination with the CompuTrainer sessions, Sammy’s staff is ready to help with any aches and pains that may arise during training and competition by offering their own in house massage therapist. Finally, Sammy completes the trifecta of fitness with his plan to soon bring to his customers a in-house mini cafe with Smoothies, supplements and other healthy snacks allowing you to refuel after a tough session on the bike. Please come by or contact Sammy for the latest schedule details and to register for upcoming classes.
