On December 1st, Sammy’s bike in St Charles will begin offering indoor biking classes. If you want to get fitter this winter, whether you simply want to increase your fitness level or are training for a century ride or a triathlon, this is for you. You will be able to choose from 24 coached sessions every week (Monday through Sunday)!
Coaches include, among others, a USA Cycling certified coach, a Cat-2 racer, two triathletes and Ironman racers (male & female), a strength & conditioning coach, and a cross-fit coach.
These classes are open to all levels, from beginners to advanced riders and will follow a very progressive training plan for 6 months. You can register for 4 weeks at a time, and chose from 1 to 6 coached sessions/week (or more…).